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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Copabanana" data-source="post: 741091" data-attributes="member: 18958"><p>That is what I was doing. I walked 75 minutes which was about 4 miles and got the rest of it in activity during the day. That seemed healthy to me. But I did not lose weight.</p><p></p><p>I do not know of a book that explains it together. But really SWOT. It is just 2 google searches: the first is Jason Fung, intermittent fasting (or) dietdoctor.com intermittent fasting AND time restricted eating.</p><p></p><p>On the basis of what I wrote you could come up with a plan. You know already a lot about what your body needs and responds to. Why not write out in a post a few guidelines and see where you are? I am curious.</p><p></p><p>What are you eating now in a day? And when?</p></blockquote><p></p>
[QUOTE="Copabanana, post: 741091, member: 18958"] That is what I was doing. I walked 75 minutes which was about 4 miles and got the rest of it in activity during the day. That seemed healthy to me. But I did not lose weight. I do not know of a book that explains it together. But really SWOT. It is just 2 google searches: the first is Jason Fung, intermittent fasting (or) dietdoctor.com intermittent fasting AND time restricted eating. On the basis of what I wrote you could come up with a plan. You know already a lot about what your body needs and responds to. Why not write out in a post a few guidelines and see where you are? I am curious. What are you eating now in a day? And when? [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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