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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Tired out" data-source="post: 741103" data-attributes="member: 23103"><p>I do WW too. I am lifetime member. in 2011 I decided to loose all the baby weight. I lost 27 lbs and got to goal in 6 weeks, did the 6 week maintenance and wa la have kept it off for 7 years. I go to WW meetings at least 2x/month. Hello I am addict and like chocolate <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />.</p><p>I log 15-20000 steps /day. I try to start my day with a hour walk/run. I have a weight lift routine I follow after dinner --I have a handicapped son that I am required to lift so my body strength and mechanics is important. At this point I am 11 lbs below goal--I am in the right spot for my height according the the heart association. I am only 5'2" so weight likes to jump on me with no warning (almond joy hello 2lbs <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> )</p><p>I hope you find a life style plan that works for you.</p></blockquote><p></p>
[QUOTE="Tired out, post: 741103, member: 23103"] I do WW too. I am lifetime member. in 2011 I decided to loose all the baby weight. I lost 27 lbs and got to goal in 6 weeks, did the 6 week maintenance and wa la have kept it off for 7 years. I go to WW meetings at least 2x/month. Hello I am addict and like chocolate :). I log 15-20000 steps /day. I try to start my day with a hour walk/run. I have a weight lift routine I follow after dinner --I have a handicapped son that I am required to lift so my body strength and mechanics is important. At this point I am 11 lbs below goal--I am in the right spot for my height according the the heart association. I am only 5'2" so weight likes to jump on me with no warning (almond joy hello 2lbs :( ) I hope you find a life style plan that works for you. [/QUOTE]
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