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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Elsi" data-source="post: 741111" data-attributes="member: 23349"><p>I can't do vegan either! I eat a lot of fish, a lot of eggs, and occasional poultry. I need the protein, too, but I've discovered I don't need it in every meal. We do something vegetarian for dinner 2-3 times per week (Buddha bowl with lots of veggies and tofu and nuts for protein, or the zucchini noodles with sauce). But you could easily add any kind of meat to these. For my purposes, the most important thing is to get those 9 cups of veggies IN, one way or another. It's the antioxidants, sulfurs and other micronutrients that help with the autoimmune issues. </p><p></p><p>I definitely agree with you about the dangers of obsessing. I'm trying to help E get back on track and emphasize health and wellness rather than weight, size or appearance. Fortunately, she's self-aware and well aware of the dangers she's headed into, and is being very honest with herself and with others around her. I think she'll be ok in the long run. Her husband is really supportive and not weight-obsessed - he keeps reminding her that he loved her and asked her to marry him when she was 60 pounds heavier - so that helps.</p><p></p><p>C and S are definitely too skinny due to drug-induced anorexia (and drug-induced poverty). It's painful to see.</p></blockquote><p></p>
[QUOTE="Elsi, post: 741111, member: 23349"] I can't do vegan either! I eat a lot of fish, a lot of eggs, and occasional poultry. I need the protein, too, but I've discovered I don't need it in every meal. We do something vegetarian for dinner 2-3 times per week (Buddha bowl with lots of veggies and tofu and nuts for protein, or the zucchini noodles with sauce). But you could easily add any kind of meat to these. For my purposes, the most important thing is to get those 9 cups of veggies IN, one way or another. It's the antioxidants, sulfurs and other micronutrients that help with the autoimmune issues. I definitely agree with you about the dangers of obsessing. I'm trying to help E get back on track and emphasize health and wellness rather than weight, size or appearance. Fortunately, she's self-aware and well aware of the dangers she's headed into, and is being very honest with herself and with others around her. I think she'll be ok in the long run. Her husband is really supportive and not weight-obsessed - he keeps reminding her that he loved her and asked her to marry him when she was 60 pounds heavier - so that helps. C and S are definitely too skinny due to drug-induced anorexia (and drug-induced poverty). It's painful to see. [/QUOTE]
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