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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Copabanana" data-source="post: 741242" data-attributes="member: 18958"><p>If the artificial supplements don't work what do we do? Is the only thing get out in the sun? </p><p></p><p>I checked. 20 minutes a day of sun exposure is enough to get the daily requirement for most people.</p><p></p><p>Dietary sources are: salmon tuna mackerel shrimp sardines and eggs or vitamin d enriched dairy. It is also to eat foods containing vitamins a, k, zinc, boron, and magnesium which are required to metabolize vitamin d. Get these from beans nuts and fish.</p><p></p><p>Thank you Elsi.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 741242, member: 18958"] If the artificial supplements don't work what do we do? Is the only thing get out in the sun? I checked. 20 minutes a day of sun exposure is enough to get the daily requirement for most people. Dietary sources are: salmon tuna mackerel shrimp sardines and eggs or vitamin d enriched dairy. It is also to eat foods containing vitamins a, k, zinc, boron, and magnesium which are required to metabolize vitamin d. Get these from beans nuts and fish. Thank you Elsi. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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