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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Nomad" data-source="post: 741248" data-attributes="member: 4152"><p>I went back and read a few posts.</p><p></p><p>I think when you get very close to your proper weight, it gets harder for the weight to come off. Drinking a lot of water in between meals has helped me in the past. In WW they tend to call these plateus.</p><p></p><p>But, toward the end, it gets harder to lose.</p><p></p><p>My old GP who was brilliant suggested 900 calories + low carb dieting for me. Plain and simple. No sugar and flour in particular. It’s funny as heck ‘cause when I would say this to people they would be shocked. However, often when successful dieters tell me their diets/food intake...it’s iften something like this. Perhaps 900-1000 calories and no more. My doctor also factored in my height...I’m kind of short. But, I see many doing this. I suspect she was herself.</p><p></p><p>She lost at a very nice rate.</p><p></p><p>I do have a friend that went to a nutritionist a few years ago and it’s more of the same. She lost the weight and kept it off. She looks great. Reduced calories and low carb. She once gave me a detailed list of her food intake and best guess it was about 900 calories most days and just a little more on Saturdays when she often went out and had wine and Somewhat larger portions.</p><p></p><p>I’m back on my diet (thank goodness). I too simply feel better while on it.</p></blockquote><p></p>
[QUOTE="Nomad, post: 741248, member: 4152"] I went back and read a few posts. I think when you get very close to your proper weight, it gets harder for the weight to come off. Drinking a lot of water in between meals has helped me in the past. In WW they tend to call these plateus. But, toward the end, it gets harder to lose. My old GP who was brilliant suggested 900 calories + low carb dieting for me. Plain and simple. No sugar and flour in particular. It’s funny as heck ‘cause when I would say this to people they would be shocked. However, often when successful dieters tell me their diets/food intake...it’s iften something like this. Perhaps 900-1000 calories and no more. My doctor also factored in my height...I’m kind of short. But, I see many doing this. I suspect she was herself. She lost at a very nice rate. I do have a friend that went to a nutritionist a few years ago and it’s more of the same. She lost the weight and kept it off. She looks great. Reduced calories and low carb. She once gave me a detailed list of her food intake and best guess it was about 900 calories most days and just a little more on Saturdays when she often went out and had wine and Somewhat larger portions. I’m back on my diet (thank goodness). I too simply feel better while on it. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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