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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Elsi" data-source="post: 741265" data-attributes="member: 23349"><p>I can’t go above 1000 without gaining weight either. I can eat a little more when I’m doing 45-60 minutes of intense cardio each day. But the Lose It app keeps telling me I should be losing 2 pounds a week at my net calorie level and I’m just maintaining. I definitely have noticed a huge difference in metabolism levels as I’ve gotten older, even though I’m working out and I know I still have a lot of muscle. A nutritionist would definitely tell me I should be eating more, but I gain weight if I inch up even to 1200! </p><p></p><p>One thing I’ve started doing is giving up the idea that I ‘have’ to have dinner just because it’s dinner time. At least a couple times a week I realize I’m not really all that hungry and I just skip it. I may go to bed a little hungry but not starving, and I’m fine I’m the morning. I’m learning to listen to my body instead of society’s schedule.</p></blockquote><p></p>
[QUOTE="Elsi, post: 741265, member: 23349"] I can’t go above 1000 without gaining weight either. I can eat a little more when I’m doing 45-60 minutes of intense cardio each day. But the Lose It app keeps telling me I should be losing 2 pounds a week at my net calorie level and I’m just maintaining. I definitely have noticed a huge difference in metabolism levels as I’ve gotten older, even though I’m working out and I know I still have a lot of muscle. A nutritionist would definitely tell me I should be eating more, but I gain weight if I inch up even to 1200! One thing I’ve started doing is giving up the idea that I ‘have’ to have dinner just because it’s dinner time. At least a couple times a week I realize I’m not really all that hungry and I just skip it. I may go to bed a little hungry but not starving, and I’m fine I’m the morning. I’m learning to listen to my body instead of society’s schedule. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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