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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Nomad" data-source="post: 741300" data-attributes="member: 4152"><p>I’m about 5 foot 1.</p><p></p><p>Yes...I think it almost happens naturally on all these diets that are clearly low carb, somewhat low carb, kinda high protein or actually high protein. A thread of similarity. It seems to naturally happen that the calories end up being reduced.</p><p>My friends who are successful end up with the formula:</p><p>Reduced carb, reduced calories. Might not be exact...but that’s it generally.</p></blockquote><p></p>
[QUOTE="Nomad, post: 741300, member: 4152"] I’m about 5 foot 1. Yes...I think it almost happens naturally on all these diets that are clearly low carb, somewhat low carb, kinda high protein or actually high protein. A thread of similarity. It seems to naturally happen that the calories end up being reduced. My friends who are successful end up with the formula: Reduced carb, reduced calories. Might not be exact...but that’s it generally. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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