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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="BusynMember" data-source="post: 741301" data-attributes="member: 1550"><p>I have also seen youtube videos (I think thats where I saw them) where Keto dieters eat about the same thing each meal every day to make sure they get rhe same input/calories each day. They may switch from one meat to another day to day or switch veggies but they try for close consistency.</p><p></p><p>Example since I sort of do this:</p><p></p><p>Breakfast is usually eggs or one egg, some people add sausage or bacon (sometumes I use turkey bacon but never regular bacon)</p><p></p><p>Lunch. Tuna salad or chicken salad or tuna with veggie. Or else tuna with a slice of melted cheese.</p><p></p><p>Dinner fist sized serving of meat with brocoli or cauliflower. I eat fish a lot rather than meat.</p><p></p><p>If needed only, snacks are cheese or nuts but no more than one serving</p><p></p><p>After 6pm nothing except water and herbal tea with Stevia/Truvia</p></blockquote><p></p>
[QUOTE="BusynMember, post: 741301, member: 1550"] I have also seen youtube videos (I think thats where I saw them) where Keto dieters eat about the same thing each meal every day to make sure they get rhe same input/calories each day. They may switch from one meat to another day to day or switch veggies but they try for close consistency. Example since I sort of do this: Breakfast is usually eggs or one egg, some people add sausage or bacon (sometumes I use turkey bacon but never regular bacon) Lunch. Tuna salad or chicken salad or tuna with veggie. Or else tuna with a slice of melted cheese. Dinner fist sized serving of meat with brocoli or cauliflower. I eat fish a lot rather than meat. If needed only, snacks are cheese or nuts but no more than one serving After 6pm nothing except water and herbal tea with Stevia/Truvia [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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