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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="BusynMember" data-source="post: 741323" data-attributes="member: 1550"><p>TiredOut this is sooooo (gulp) hard to ask and of course you dont have to answer</p><p></p><p>I could run at 55 but my knees are getting bad at 65. So there. You know my age (blush). Would you share the area of your age?</p><p></p><p>The reason I ask is that I think it is possible to still do heavy workouts at say 55 but your joints are not as strong and you can hurt yourself more easily at say 65. The workouts we do have to be compatible with our bodies. I walk more than run now so that I don't need knee surgery. This is a common consequence for people who were active and are aging. Blahhhh!</p><p></p><p>When I worked at Applebee's I would do maybe 7000 steps before work to warm up and then one six/seven hour shift would take me to 15,000-17,000. Plus I was running around with heavy dishes! It was quite a workout! But it dis strain my knees and back (even the kids complained!) I got very sore and was advised to cut back.</p><p></p><p>I just dont want those who are not in the super shape you are in to try doing it. Wow, you really rock star!!!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 741323, member: 1550"] TiredOut this is sooooo (gulp) hard to ask and of course you dont have to answer I could run at 55 but my knees are getting bad at 65. So there. You know my age (blush). Would you share the area of your age? The reason I ask is that I think it is possible to still do heavy workouts at say 55 but your joints are not as strong and you can hurt yourself more easily at say 65. The workouts we do have to be compatible with our bodies. I walk more than run now so that I don't need knee surgery. This is a common consequence for people who were active and are aging. Blahhhh! When I worked at Applebee's I would do maybe 7000 steps before work to warm up and then one six/seven hour shift would take me to 15,000-17,000. Plus I was running around with heavy dishes! It was quite a workout! But it dis strain my knees and back (even the kids complained!) I got very sore and was advised to cut back. I just dont want those who are not in the super shape you are in to try doing it. Wow, you really rock star!!! [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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