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Healthful Living / Natural Treatments
difficult child II Compulsive eating (thoughts? Suggestions?)
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<blockquote data-quote="AnnieO" data-source="post: 415979" data-attributes="member: 6705"><p>I, too, was reading the day's meal and noticed - CARBS!</p><p> </p><p>How is his sleep? I know from personal experience - AND Onyxx - that lack of sleep and/or interrupted sleep can really make a person crave carbs.</p><p> </p><p>I love Hot Pockets - but they have SO MUCH sodium in them - WOW.</p><p> </p><p>I am a huge fan of yogurt (the low-cal kind upsets my tummy) - with cereal such as Cheerios, Rice Chex or Shredded Wheat (no frosting) in them. I put a few on the top, eat them, add a few more - otherwise they get soggy. But - protein, dairy, fiber - Yum! (And carbs, from the sugar...)</p><p> </p><p>I also adore hard-boiled eggs. They're very filling, and honestly, the cholesterol's not that bad unless you go berserk. I love this recipe: 1 hardboiled egg (mashed up with a fork or diced), about a teaspoon of <em>lite</em> mayo, a touch of horseradish mustard, a little bit of garlic & onion powders and a dash of pepper and salt. Mix it all together, put it on whole wheat bread with lettuce and maybe tomato. YUM.</p></blockquote><p></p>
[QUOTE="AnnieO, post: 415979, member: 6705"] I, too, was reading the day's meal and noticed - CARBS! How is his sleep? I know from personal experience - AND Onyxx - that lack of sleep and/or interrupted sleep can really make a person crave carbs. I love Hot Pockets - but they have SO MUCH sodium in them - WOW. I am a huge fan of yogurt (the low-cal kind upsets my tummy) - with cereal such as Cheerios, Rice Chex or Shredded Wheat (no frosting) in them. I put a few on the top, eat them, add a few more - otherwise they get soggy. But - protein, dairy, fiber - Yum! (And carbs, from the sugar...) I also adore hard-boiled eggs. They're very filling, and honestly, the cholesterol's not that bad unless you go berserk. I love this recipe: 1 hardboiled egg (mashed up with a fork or diced), about a teaspoon of [I]lite[/I] mayo, a touch of horseradish mustard, a little bit of garlic & onion powders and a dash of pepper and salt. Mix it all together, put it on whole wheat bread with lettuce and maybe tomato. YUM. [/QUOTE]
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difficult child II Compulsive eating (thoughts? Suggestions?)
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