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Parent Emeritus
Do I have PTSD or am I losing my marbles? :P
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<blockquote data-quote="CrazyinVA" data-source="post: 176631" data-attributes="member: 1157"><p>Oh I absoloutely get this. AT its worst, I got medication for my anxiety.. mostly to take at night so my mind would shut off and I could sleep. But mostly, it took therapy and support to get through it. Practice, practice, practice! Writing is one of my therapies.. pounding out the story on a keyboard, and into my journal, helps me a LOT.. not to mention gives much-needed perspective down the road, as I look back on entries. </p><p></p><p>Also I needed to take a look at my life, and reduce what stress I could. Start saying "no" to some things. See my response to your other post, re the calls frm the girlfriend and her mother.. I realy worry that this is adding to your stress.</p></blockquote><p></p>
[QUOTE="CrazyinVA, post: 176631, member: 1157"] Oh I absoloutely get this. AT its worst, I got medication for my anxiety.. mostly to take at night so my mind would shut off and I could sleep. But mostly, it took therapy and support to get through it. Practice, practice, practice! Writing is one of my therapies.. pounding out the story on a keyboard, and into my journal, helps me a LOT.. not to mention gives much-needed perspective down the road, as I look back on entries. Also I needed to take a look at my life, and reduce what stress I could. Start saying "no" to some things. See my response to your other post, re the calls frm the girlfriend and her mother.. I realy worry that this is adding to your stress. [/QUOTE]
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Do I have PTSD or am I losing my marbles? :P
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