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Healthful Living / Natural Treatments
Do Over?
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<blockquote data-quote="SearchingForRainbows" data-source="post: 227486" data-attributes="member: 3388"><p>I think a "Do Over" is a great idea!!! 2008 was a bad year for me health wise. I still don't have a confirmed diagnosis yet - I see a rheumatologist in January. For now, all I know is that I definitely have some type of arthritis. </p><p></p><p>I spent most of 2008 feeling frustrated, angry, and sad. I was always a very active person and not being able to exercise the way I wanted to had a huge negative impact on me, a much bigger negative impact than I expressed here.</p><p></p><p>While I still continued to eat healthy meals, I definitely ate way too much "junk" food. I just continued the same old cycle of emotional eating. I couldn't control my health and I was ANGRY!!! </p><p></p><p>Intellectually I knew I knew I needed to stop eating all the "junk."</p><p>Emotionally, I just didn't care. Luckily, I've gained only five pounds. The weight gain is a wake-up call for me. I know I need to stop eating emotionally. I'm all for a "Do Over!!!"</p><p></p><p>ML, thanks so much for posting this. Honestly, I've been too embarrassed to post here lately. I just didn't have anything very positive to say. I refuse to stay stuck in this rut of self-pity (very embarrassing to admit) and emotional eating.</p><p></p><p>I KNOW we can get healthier together!!! Let's make 2009 a great year!!! WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 227486, member: 3388"] I think a "Do Over" is a great idea!!! 2008 was a bad year for me health wise. I still don't have a confirmed diagnosis yet - I see a rheumatologist in January. For now, all I know is that I definitely have some type of arthritis. I spent most of 2008 feeling frustrated, angry, and sad. I was always a very active person and not being able to exercise the way I wanted to had a huge negative impact on me, a much bigger negative impact than I expressed here. While I still continued to eat healthy meals, I definitely ate way too much "junk" food. I just continued the same old cycle of emotional eating. I couldn't control my health and I was ANGRY!!! Intellectually I knew I knew I needed to stop eating all the "junk." Emotionally, I just didn't care. Luckily, I've gained only five pounds. The weight gain is a wake-up call for me. I know I need to stop eating emotionally. I'm all for a "Do Over!!!" ML, thanks so much for posting this. Honestly, I've been too embarrassed to post here lately. I just didn't have anything very positive to say. I refuse to stay stuck in this rut of self-pity (very embarrassing to admit) and emotional eating. I KNOW we can get healthier together!!! Let's make 2009 a great year!!! WFEN [/QUOTE]
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Do Over?
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