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General Discussions
Healthful Living / Natural Treatments
Do Over?
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<blockquote data-quote="Fran" data-source="post: 228321" data-attributes="member: 3"><p>I am happy to continue to post in this forum.</p><p>I get motivation and suggestions. </p><p></p><p>I am forever looking to lose the last 5 lbs but I came a long way. Eating in a way that will help my body function better is always the goal. Using my body in a way that will make it stronger, healthier and more compact is always a goal too. </p><p></p><p>I eat when I'm happy and when I'm in need of comfort. I love the taste of food. My stumbling block is portion control. A taste is difficult because it leads to overindulging. I'm always struggling with balance between not being deprived and not overindulging. </p><p></p><p>ML, I think staying out of the kitchen is a good thing for me too. Ice water seems to dull my cravings or hot tea.</p></blockquote><p></p>
[QUOTE="Fran, post: 228321, member: 3"] I am happy to continue to post in this forum. I get motivation and suggestions. I am forever looking to lose the last 5 lbs but I came a long way. Eating in a way that will help my body function better is always the goal. Using my body in a way that will make it stronger, healthier and more compact is always a goal too. I eat when I'm happy and when I'm in need of comfort. I love the taste of food. My stumbling block is portion control. A taste is difficult because it leads to overindulging. I'm always struggling with balance between not being deprived and not overindulging. ML, I think staying out of the kitchen is a good thing for me too. Ice water seems to dull my cravings or hot tea. [/QUOTE]
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