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Do YOU suffer from depression? How do you keep a positive perspective?
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<blockquote data-quote="MICHL" data-source="post: 358803" data-attributes="member: 321"><p>I've had depression my whole life. I've taken zoloft for the past 18 years, 50mg, & now 75mg. It really does help. Although it seems nothing can take away the pain of a difficult child. Sometimes it feels so hopeless and i still get depressed alot, it's not a cure-all or a happy pill. Exercise helps depression to by getting the endorphins up. A combination of medication and doing things for yourself, taking care of youself, they all help. Good luck.</p></blockquote><p></p>
[QUOTE="MICHL, post: 358803, member: 321"] I've had depression my whole life. I've taken zoloft for the past 18 years, 50mg, & now 75mg. It really does help. Although it seems nothing can take away the pain of a difficult child. Sometimes it feels so hopeless and i still get depressed alot, it's not a cure-all or a happy pill. Exercise helps depression to by getting the endorphins up. A combination of medication and doing things for yourself, taking care of youself, they all help. Good luck. [/QUOTE]
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Do YOU suffer from depression? How do you keep a positive perspective?
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