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General Discussions
Healthful Living / Natural Treatments
Don't Give me any Jive 'Cause it's Week Five!!!!!
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<blockquote data-quote="ML" data-source="post: 127534"><p>In almost 2 weeks I've lost 3 pounds. I've been making good food choices, watching the bad carbs and all that. The only exercise that I can currently integrate into my daily schedule is a half hour walk at lunch time. That next thing I may tag on are short weight workouts with 5 pounds hand weights at night while watching some TV. I'm going for lifestyle changes more than anything. I keep telling myself it's not a sprint, it's a marthon and I want to go the distance.</p><p></p><p>I'm really proud and in awe of all of you for honoring your committment to a healthier lifestyle. It's nice having the company <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> ML</p></blockquote><p></p>
[QUOTE="ML, post: 127534"] In almost 2 weeks I've lost 3 pounds. I've been making good food choices, watching the bad carbs and all that. The only exercise that I can currently integrate into my daily schedule is a half hour walk at lunch time. That next thing I may tag on are short weight workouts with 5 pounds hand weights at night while watching some TV. I'm going for lifestyle changes more than anything. I keep telling myself it's not a sprint, it's a marthon and I want to go the distance. I'm really proud and in awe of all of you for honoring your committment to a healthier lifestyle. It's nice having the company :) ML [/QUOTE]
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Don't Give me any Jive 'Cause it's Week Five!!!!!
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