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Family of Origin
Family of Origin (FOO) Support Thread Part 2
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<blockquote data-quote="InsaneCdn" data-source="post: 663933" data-attributes="member: 11791"><p>Copa...</p><p>This is just my opinion. Based on my own experiences, and what I was told from one GOOD therapist years back.</p><p> </p><p>Anyone who tells you that it will take years of therapy to resolve much of anything, isn't worth the paper their credentials are printed on. Complex cases may take years - but not to see significant benefit. Because even complex cases can be broken into manageable bites, and things worked on and a certain moving forward.</p><p> </p><p>This one good therapist said... if you don't see measurable results in three months, move on. If you don't see significant measurable results in a year, you're on the wrong track. And therapy doesn't need to be back-to-back year-after-year to be effective. Often, less is more - go for a year, work on a specific list of challenges. Get some new tools and learn how to use them. And then go off and live your life for a year or two. Then if you want to, come back for more.</p><p> </p><p>And I totally agree with having a same-gender therapist.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 663933, member: 11791"] Copa... This is just my opinion. Based on my own experiences, and what I was told from one GOOD therapist years back. Anyone who tells you that it will take years of therapy to resolve much of anything, isn't worth the paper their credentials are printed on. Complex cases may take years - but not to see significant benefit. Because even complex cases can be broken into manageable bites, and things worked on and a certain moving forward. This one good therapist said... if you don't see measurable results in three months, move on. If you don't see significant measurable results in a year, you're on the wrong track. And therapy doesn't need to be back-to-back year-after-year to be effective. Often, less is more - go for a year, work on a specific list of challenges. Get some new tools and learn how to use them. And then go off and live your life for a year or two. Then if you want to, come back for more. And I totally agree with having a same-gender therapist. [/QUOTE]
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Family of Origin (FOO) Support Thread Part 2
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