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Healthful Living / Natural Treatments
feeling in control again (sorta)
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<blockquote data-quote="Nomad" data-source="post: 175780"><p>7 pounds is AWESOME!</p><p>Did you all see the Kaiser Permanente study that came out very recently that people who journal lose 2-3 times more weight than others?</p><p>Journaling is what got me to goal several years ago. Then I started weighing daily. Recently, I stopped weighing daily and fell off the wagon. A recent vacation made things worse.</p><p>This week was better.</p></blockquote><p></p>
[QUOTE="Nomad, post: 175780"] 7 pounds is AWESOME! Did you all see the Kaiser Permanente study that came out very recently that people who journal lose 2-3 times more weight than others? Journaling is what got me to goal several years ago. Then I started weighing daily. Recently, I stopped weighing daily and fell off the wagon. A recent vacation made things worse. This week was better. [/QUOTE]
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feeling in control again (sorta)
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