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Parent Emeritus
Feelings aren't Facts.
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<blockquote data-quote="recoveringenabler" data-source="post: 666509" data-attributes="member: 13542"><p>Great post COM. I am such a 'feeler' so this is my practice too. I practice <u>a lot</u> too. I practice with meditation so my mind clears out. I practice with listening to CD's in the car which remind me daily to stay present, to let go of the past, to not venture into the future and to recognize that my thoughts create how I feel, so in observing my thoughts, I can halt any negative feelings which surface as a result of those thoughts. Sheesh. It's sometimes like an endless loop which I can get stuck in and have to then use all my tools to get myself out. Boy am I grateful for those tools!</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 666509, member: 13542"] Great post COM. I am such a 'feeler' so this is my practice too. I practice [U]a lot[/U] too. I practice with meditation so my mind clears out. I practice with listening to CD's in the car which remind me daily to stay present, to let go of the past, to not venture into the future and to recognize that my thoughts create how I feel, so in observing my thoughts, I can halt any negative feelings which surface as a result of those thoughts. Sheesh. It's sometimes like an endless loop which I can get stuck in and have to then use all my tools to get myself out. Boy am I grateful for those tools! [/QUOTE]
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