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Parent Emeritus
Feelings aren't Facts.
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<blockquote data-quote="CrazyinVA" data-source="post: 666531" data-attributes="member: 1157"><p>The "let go" part is key for me. It's so easy to get stuck in those feelings, to examine them over and over, dissect them, analyze them, wallow in them. Ruminate on them. I hadn't fully understood what that word meant until my therapist mentioned to me once, and I looked it up:</p><p></p><p style="margin-left: 20px"><em>"<strong>Rumination</strong> is the compulsively focused attention on the symptoms of one's distress, and on its possible causes and consequences, as opposed to its solutions."</em></p><p></p><p><em>Letting go is a much healthier way to live.</em></p><p><em></em></p></blockquote><p></p>
[QUOTE="CrazyinVA, post: 666531, member: 1157"] The "let go" part is key for me. It's so easy to get stuck in those feelings, to examine them over and over, dissect them, analyze them, wallow in them. Ruminate on them. I hadn't fully understood what that word meant until my therapist mentioned to me once, and I looked it up: [INDENT][I]"[B]Rumination[/B] is the compulsively focused attention on the symptoms of one's distress, and on its possible causes and consequences, as opposed to its solutions."[/I][/INDENT] [I]Letting go is a much healthier way to live. [/I] [/QUOTE]
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