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General Discussions
Healthful Living / Natural Treatments
First Full Week of the New Year - How's
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<blockquote data-quote="goldenguru" data-source="post: 231350" data-attributes="member: 1545"><p>Well I had the stomach flu - so healthy eating has been pretty easy. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> On the negative, I'm just too weak yet to get out for my walks. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p></p><p>I'm trying to switch from coffee (cream & sugar - probably 300 calories) to black tea in the morning. I figure I could drop 10 pounds in a year just making that simple change.</p><p></p><p>I want to make some simple, but long term changes to my life in 2009. I guess I think I have more chance of success in maintaining small changes that huge life altering changes.</p></blockquote><p></p>
[QUOTE="goldenguru, post: 231350, member: 1545"] Well I had the stomach flu - so healthy eating has been pretty easy. :) On the negative, I'm just too weak yet to get out for my walks. :( I'm trying to switch from coffee (cream & sugar - probably 300 calories) to black tea in the morning. I figure I could drop 10 pounds in a year just making that simple change. I want to make some simple, but long term changes to my life in 2009. I guess I think I have more chance of success in maintaining small changes that huge life altering changes. [/QUOTE]
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First Full Week of the New Year - How's
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