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The Watercooler
First weight watchers meeting
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<blockquote data-quote="Wiped Out" data-source="post: 576793" data-attributes="member: 1631"><p>CB-Weight watchers is a good program as it is meant to be a lifestyle change and not so much a diet. If you start exercising you also get extra points which it is o.k. to use. Back in 96 I lost 70 pounds and have always kept at least 50 of it off. Also, for me, being forced to go gluten free because of my Celiac's has also helped me to lose weight-15-20 pounds in the last 11 months and I don't miss the gluten at all! For me, in addition to wheat, that means no barley or oats either. I also have really worked at trying to not eat a lot of processed foods.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 576793, member: 1631"] CB-Weight watchers is a good program as it is meant to be a lifestyle change and not so much a diet. If you start exercising you also get extra points which it is o.k. to use. Back in 96 I lost 70 pounds and have always kept at least 50 of it off. Also, for me, being forced to go gluten free because of my Celiac's has also helped me to lose weight-15-20 pounds in the last 11 months and I don't miss the gluten at all! For me, in addition to wheat, that means no barley or oats either. I also have really worked at trying to not eat a lot of processed foods. [/QUOTE]
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