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General Discussions
The Watercooler
First weight watchers meeting
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<blockquote data-quote="DammitJanet" data-source="post: 576804" data-attributes="member: 1514"><p>I was going to mention that since you can have all the fruits and veggies you want, a smoothie in the morning should be a great go to for you. I know yoplait is now on WW for 1 point I believe and I would use that as your base and add as many fruits as you can. For extra protein I would look into some sort of protein powder that would bulk it up but not add many calories. You could even add a splash of the V8 fusion drinks to it to give you some veggies first thing in the morning. Speaking of them, I would find out if they have any points and drink them along with your water. In fact, if they are good for you I might invest in one of those Soda Stream things and use them to make a fizzy fruit flavored drink. I love those V8 fusion drinks and they are one of the ways I get all my veggies in each day. I drink at least two large glasses of it a day.</p></blockquote><p></p>
[QUOTE="DammitJanet, post: 576804, member: 1514"] I was going to mention that since you can have all the fruits and veggies you want, a smoothie in the morning should be a great go to for you. I know yoplait is now on WW for 1 point I believe and I would use that as your base and add as many fruits as you can. For extra protein I would look into some sort of protein powder that would bulk it up but not add many calories. You could even add a splash of the V8 fusion drinks to it to give you some veggies first thing in the morning. Speaking of them, I would find out if they have any points and drink them along with your water. In fact, if they are good for you I might invest in one of those Soda Stream things and use them to make a fizzy fruit flavored drink. I love those V8 fusion drinks and they are one of the ways I get all my veggies in each day. I drink at least two large glasses of it a day. [/QUOTE]
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First weight watchers meeting
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