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The Watercooler
First weight watchers meeting
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<blockquote data-quote="hearts and roses" data-source="post: 576845" data-attributes="member: 2211"><p>Be careful about drinking your fruits and veggies as most prepared food contains a lot of sugar. </p><p></p><p>However, if you have a good juicer, you can juice your own fruits and veggies without any additives and then it's zero points, Know what I mean?? </p><p></p><p>Also, flavored yogurts have way more sugar in them...my personal goal is to cut out as much sugar and white starchy foods so I buy plain non fat Greek yogurt and have a cup a day with one cup of either fresh fruit or frozen unsweetened fruit. It's only 3 PTs and very filling. I also try to consume three fruits a day and all before 1pm. For snacks, a cup of baby carrots and 3Tbs of hummus, yum. </p><p></p><p>Just play with different ideas but I would avoid processed or packaged foods if you can.</p></blockquote><p></p>
[QUOTE="hearts and roses, post: 576845, member: 2211"] Be careful about drinking your fruits and veggies as most prepared food contains a lot of sugar. However, if you have a good juicer, you can juice your own fruits and veggies without any additives and then it's zero points, Know what I mean?? Also, flavored yogurts have way more sugar in them...my personal goal is to cut out as much sugar and white starchy foods so I buy plain non fat Greek yogurt and have a cup a day with one cup of either fresh fruit or frozen unsweetened fruit. It's only 3 PTs and very filling. I also try to consume three fruits a day and all before 1pm. For snacks, a cup of baby carrots and 3Tbs of hummus, yum. Just play with different ideas but I would avoid processed or packaged foods if you can. [/QUOTE]
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