Has anyone tried out the FitDay online journal? It is located at http://www.dietfacts.com/fitframe.asp?i=16916 It is free of charge, and does take a little bit of time to set up. It is very easy to use once you have it up and running. Basically you record everything you eat (as well as your daily activities) and the online assistance tracks your calories , nutrition, and activities. I love the graphs and reports that show how your behavior is matching your goals. I've been regularly entering my intake and exercise for 2 months now. It has been a real eyeopener in terms of just how much I am eating and relation to how much I am burning off. The good news is that I have lost 11 pounds in the two months. I don't really feel like I am dieting, I am just recording and observing my intake as opposed to my outgo. I highly recommend the site!