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Healthful Living / Natural Treatments
Foods to flatten you faster
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<blockquote data-quote="LittleDudesMom" data-source="post: 181108" data-attributes="member: 805"><p>Heather,</p><p> </p><p>it may sound gross, but pureeing the beans and "hiding" them is a great idea. You can use green and/or orange veggie purees and put them into spagetti sauce or sloppy joes. Or you could use sweet potatos or califlower in mac and cheese. I know this one sounds weird, but I have a recipe for choc chip cookies with chic peas!!!!!!!!!! They are delicious though.</p><p> </p><p>I actually have a small handful of almonds every afternoon around 3 or so. They are a healthy snack that really give you a much needed late day boost!</p><p> </p><p>I was talking to the trainer at the gym that trained me on the new machines. I asked him about the ab machines they have. I told him I had always heard that getting on the floor is best. He agreed that old fashion crunches really work the best. However, he said you could spend hundreds of dollars on ab machines from tv but nothing will give you a good mid section like a healthy diet. He said you really have to cut down the fats and eat healthy fruits and veggies if you want a good ab!!!</p><p> </p><p>Geeze, I have a long way to go.......</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 181108, member: 805"] Heather, it may sound gross, but pureeing the beans and "hiding" them is a great idea. You can use green and/or orange veggie purees and put them into spagetti sauce or sloppy joes. Or you could use sweet potatos or califlower in mac and cheese. I know this one sounds weird, but I have a recipe for choc chip cookies with chic peas!!!!!!!!!! They are delicious though. I actually have a small handful of almonds every afternoon around 3 or so. They are a healthy snack that really give you a much needed late day boost! I was talking to the trainer at the gym that trained me on the new machines. I asked him about the ab machines they have. I told him I had always heard that getting on the floor is best. He agreed that old fashion crunches really work the best. However, he said you could spend hundreds of dollars on ab machines from tv but nothing will give you a good mid section like a healthy diet. He said you really have to cut down the fats and eat healthy fruits and veggies if you want a good ab!!! Geeze, I have a long way to go....... Sharon [/QUOTE]
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Foods to flatten you faster
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