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General Discussions
The Watercooler
For those who get depressed, what is your favorite way to cheer up?
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<blockquote data-quote="Nomad" data-source="post: 650327" data-attributes="member: 4152"><p>I too am glad jumper helps you!</p><p></p><p>I've mentioned many times how I swear by my vitamins helping me. It was noticeable. B Complex, D3, Fish Oil and extra B12. And if I'm really down, I'll take an extra B6 for a few days. I take kind of a lot of D3 2000 units, twice a day (4000 total).</p><p></p><p>I also like music, walking, positive literature, talking with a friend and shopping for something (just a lipstick, for example).</p><p></p><p>If it doesn't lift and you aren't doing so already, always a good idea to see a therapist, at least for a few sessions.</p><p></p><p>I've seen a therapist in the past and when I have some big life stressor getting me down, I pop in for one or two sessions. </p><p></p><p>Best wishes.</p></blockquote><p></p>
[QUOTE="Nomad, post: 650327, member: 4152"] I too am glad jumper helps you! I've mentioned many times how I swear by my vitamins helping me. It was noticeable. B Complex, D3, Fish Oil and extra B12. And if I'm really down, I'll take an extra B6 for a few days. I take kind of a lot of D3 2000 units, twice a day (4000 total). I also like music, walking, positive literature, talking with a friend and shopping for something (just a lipstick, for example). If it doesn't lift and you aren't doing so already, always a good idea to see a therapist, at least for a few sessions. I've seen a therapist in the past and when I have some big life stressor getting me down, I pop in for one or two sessions. Best wishes. [/QUOTE]
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The Watercooler
For those who get depressed, what is your favorite way to cheer up?
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