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The Watercooler
Getting healthy: Ties in with Lil's weight loss thread.
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<blockquote data-quote="Nomad" data-source="post: 647428" data-attributes="member: 4152"><p>I'm loving my Fitness pal phone APP! It really keeps one accountable and it has opened my eyes to how many calories I was consuming in little things like milk for my coffee and salad dressing. Plus, I'm on a health kick due to health concerns. I'm in shock myself, NEVER in a million years thought I could do this, but I no longer use any milk or creamer in my coffee at all now. And I've switched to one tablespoon of Annie's all natural Italian dressing or a splash of regular oil and vinegar in my salads. I am finally losing (one moment, while I light a candle and cross myself..................----------......--------.-.-.-.-.-.) and have more energy. It took awhile to get to this point and much talking to myself (ha). For me, ill health is a big motivator. AND my blood pressure is much better and my doctor said if I keep it up, she can lower my blood pressure medication. </p><p></p><p>******One trick I learned was drink a big sip of your coffee BLACK first. Then put half the creamer in as you usually do and taste it. It tastes GREAT after that!</p></blockquote><p></p>
[QUOTE="Nomad, post: 647428, member: 4152"] I'm loving my Fitness pal phone APP! It really keeps one accountable and it has opened my eyes to how many calories I was consuming in little things like milk for my coffee and salad dressing. Plus, I'm on a health kick due to health concerns. I'm in shock myself, NEVER in a million years thought I could do this, but I no longer use any milk or creamer in my coffee at all now. And I've switched to one tablespoon of Annie's all natural Italian dressing or a splash of regular oil and vinegar in my salads. I am finally losing (one moment, while I light a candle and cross myself..................----------......--------.-.-.-.-.-.) and have more energy. It took awhile to get to this point and much talking to myself (ha). For me, ill health is a big motivator. AND my blood pressure is much better and my doctor said if I keep it up, she can lower my blood pressure medication. ******One trick I learned was drink a big sip of your coffee BLACK first. Then put half the creamer in as you usually do and taste it. It tastes GREAT after that! [/QUOTE]
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Getting healthy: Ties in with Lil's weight loss thread.
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