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General Discussions
Healthful Living / Natural Treatments
Getting off of sleep medication
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<blockquote data-quote="KTMom91" data-source="post: 702414" data-attributes="member: 4040"><p>I just noticed this. I've been a devout insomniac my entire life. No matter what time i went to bed, I fell asleep around 2 am. I was totally unable to relax...songs would be stuck in my head, my legs would kick, I was irritated that I had only four sides to lay on and none were comfortable...and I was getting MAYBE 3 hours sleep a night. Tried all the OTC stuff, the herbs, the melatonin, the Benadryl...and I still ended up laying in bed, staring at the ceiling, singing Heeeeeeeeey Macarena or Camptown Races or Old MacDonald.</p><p></p><p>Along came Ambien. I was reluctant at first, because I didn't want to do the sleep driving (would I remember my glasses? or my clothes?), so Hubby installed a motion sensor across the bedroom door as a precaution. I had no side effects, no difficulties, and the best part is...I can sleep. I love it. Do not take my Ambien. I will fight.</p></blockquote><p></p>
[QUOTE="KTMom91, post: 702414, member: 4040"] I just noticed this. I've been a devout insomniac my entire life. No matter what time i went to bed, I fell asleep around 2 am. I was totally unable to relax...songs would be stuck in my head, my legs would kick, I was irritated that I had only four sides to lay on and none were comfortable...and I was getting MAYBE 3 hours sleep a night. Tried all the OTC stuff, the herbs, the melatonin, the Benadryl...and I still ended up laying in bed, staring at the ceiling, singing Heeeeeeeeey Macarena or Camptown Races or Old MacDonald. Along came Ambien. I was reluctant at first, because I didn't want to do the sleep driving (would I remember my glasses? or my clothes?), so Hubby installed a motion sensor across the bedroom door as a precaution. I had no side effects, no difficulties, and the best part is...I can sleep. I love it. Do not take my Ambien. I will fight. [/QUOTE]
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Getting off of sleep medication
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