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Parent Emeritus
Getting thru sleepless nites?
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<blockquote data-quote="Jena" data-source="post: 204822" data-attributes="member: 4514"><p>Hi,</p><p></p><p>i'm sorry to hear that you are experiencing that, i cant' imagine the anxiety you must be feeling and how that looks in the midle of the night.</p><p></p><p>I would say from experience that you have to talk you down, lower your anxiety somewhat so you can get a good nights sleep. Id' try some melatonin at bedtime, it should help keep you calm and down for the count through the night. </p><p></p><p>In regards to difficult child, im not sure what the answer is other than lettting go in a sense and giving up control. Have you ever heard of the serenity prayer? Also just keep telling yourself it'll be ok, and it will work out however it is supposed to. I know that may sound stupid yet that's where some faith comes in i think with the letting go of the control of it all.</p><p></p><p>i wish you luck, i'm really sorry to hear you are having a rough time of it.</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> (((hugs)))</p></blockquote><p></p>
[QUOTE="Jena, post: 204822, member: 4514"] Hi, i'm sorry to hear that you are experiencing that, i cant' imagine the anxiety you must be feeling and how that looks in the midle of the night. I would say from experience that you have to talk you down, lower your anxiety somewhat so you can get a good nights sleep. Id' try some melatonin at bedtime, it should help keep you calm and down for the count through the night. In regards to difficult child, im not sure what the answer is other than lettting go in a sense and giving up control. Have you ever heard of the serenity prayer? Also just keep telling yourself it'll be ok, and it will work out however it is supposed to. I know that may sound stupid yet that's where some faith comes in i think with the letting go of the control of it all. i wish you luck, i'm really sorry to hear you are having a rough time of it. :) (((hugs))) [/QUOTE]
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Getting thru sleepless nites?
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