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General Discussions
The Watercooler
Good diets anyone?
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<blockquote data-quote="CrazyinVA" data-source="post: 551735" data-attributes="member: 1157"><p>Men always lose weight faster than women.</p><p></p><p>I echo the Weight Watchers recommendation. It's sensible eating you can live with, in my opinion. I have a couple of friends that have had success with South Beach as well, but that's tougher to stick with and many people gain back the weight later. </p><p></p><p>Two pounds a week is perfect. It took time to gain the weight, it'll take time to lose it. </p><p></p><p>I once asked my doctor what he thought of the various diets. His response was that none of them were worth much. He called it simple math: burn off more than what you put in. And eat healthier foods.</p></blockquote><p></p>
[QUOTE="CrazyinVA, post: 551735, member: 1157"] Men always lose weight faster than women. I echo the Weight Watchers recommendation. It's sensible eating you can live with, in my opinion. I have a couple of friends that have had success with South Beach as well, but that's tougher to stick with and many people gain back the weight later. Two pounds a week is perfect. It took time to gain the weight, it'll take time to lose it. I once asked my doctor what he thought of the various diets. His response was that none of them were worth much. He called it simple math: burn off more than what you put in. And eat healthier foods. [/QUOTE]
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Good diets anyone?
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