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The Watercooler
Good diets anyone?
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<blockquote data-quote="CrazyinVA" data-source="post: 551740" data-attributes="member: 1157"><p>Google the points system for WW, you don't necessarily have to be paying a member to find out that information. There are many sites that explain it and show you how to calculate the points you need, and how to count them. The benefit to joining is using the tools they provide, and the support groups, they definitely make it more effective. But that doesn't mean you can't use the basic concepts on your own. What I took away from WW was focusing on higher fiber, lower fat, lower calories. And drink water.</p></blockquote><p></p>
[QUOTE="CrazyinVA, post: 551740, member: 1157"] Google the points system for WW, you don't necessarily have to be paying a member to find out that information. There are many sites that explain it and show you how to calculate the points you need, and how to count them. The benefit to joining is using the tools they provide, and the support groups, they definitely make it more effective. But that doesn't mean you can't use the basic concepts on your own. What I took away from WW was focusing on higher fiber, lower fat, lower calories. And drink water. [/QUOTE]
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Good diets anyone?
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