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The Watercooler
H and I both have counseling today
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<blockquote data-quote="scent of cedar" data-source="post: 79576" data-attributes="member: 1721"><p>What Pony said. :smile:</p><p></p><p>It's better now, but there were some months when, between night sweats and waking up in the middle of the night, I hardly slept at all. I was working then, and I still wonder how I managed to function during the day. </p><p></p><p>Anxiety levels during the day were often through the roof, too. </p><p></p><p>A meditation practice helped.</p><p></p><p>Tylenol PM is an excellent thing to have on hand for those nights. Oil of Olay makes a vitamin formula rich in Bs and other good things. I think those kinds of supplementation are helpful. Estroven is helpful, too. </p><p></p><p>I am glad you will see the counselor today, Karen.</p><p></p><p>Wishing well.</p><p></p><p>Barbara</p></blockquote><p></p>
[QUOTE="scent of cedar, post: 79576, member: 1721"] What Pony said. [img]:smile:[/img] It's better now, but there were some months when, between night sweats and waking up in the middle of the night, I hardly slept at all. I was working then, and I still wonder how I managed to function during the day. Anxiety levels during the day were often through the roof, too. A meditation practice helped. Tylenol PM is an excellent thing to have on hand for those nights. Oil of Olay makes a vitamin formula rich in Bs and other good things. I think those kinds of supplementation are helpful. Estroven is helpful, too. I am glad you will see the counselor today, Karen. Wishing well. Barbara [/QUOTE]
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H and I both have counseling today
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