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General Discussions
Healthful Living / Natural Treatments
Has anybody tried L-Theanine?
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<blockquote data-quote="allhaileris" data-source="post: 320057" data-attributes="member: 5663"><p>It's an ingredient in green tea, it's what makes people calm after drinking tea. What I've found so far says this helps to calm as well as concentration. I have a friend who's a naturopathic doctor who said this works on the same brain receptors that food dye does, but in the opposite way. Food dye severly affects my daughter. I want to try it but I have no clue about dosages. I read one person used 100mg 3xday and that seemed to work well. One person used 200mg 2xday and it did nothing. 50mg is what "they" consider a normal dose in something like tea.</p></blockquote><p></p>
[QUOTE="allhaileris, post: 320057, member: 5663"] It's an ingredient in green tea, it's what makes people calm after drinking tea. What I've found so far says this helps to calm as well as concentration. I have a friend who's a naturopathic doctor who said this works on the same brain receptors that food dye does, but in the opposite way. Food dye severly affects my daughter. I want to try it but I have no clue about dosages. I read one person used 100mg 3xday and that seemed to work well. One person used 200mg 2xday and it did nothing. 50mg is what "they" consider a normal dose in something like tea. [/QUOTE]
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Has anybody tried L-Theanine?
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