Has anyone read Dr. Amen's book, "Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness"?
I saw him on a PBS special and he sounded very interesting. One thing that was interesting to me is that he said eating pasta increases the serotonin levels in your brain...
I saw him on a PBS special and he sounded very interesting. One thing that was interesting to me is that he said eating pasta increases the serotonin levels in your brain...