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Having a rough day
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<blockquote data-quote="hearts and roses" data-source="post: 324367" data-attributes="member: 2211"><p><span style="font-size: 15px"><span style="color: darkslateblue">Go be by yourself for just a few minutes and breathe deeply; in, out, in out. Try to let go of the anxiety you're feeling or that is being tossed about. Once you've calmed and collected your thoughts, sit and make that list of things you'd like to accomplish, leaving space between each item. Next, mark off the necessary ones FOR TODAY ONLY. Mark the items that are enjoyable with a a heart and the items that are necessary with an asterik. Choose what you can handle energy-wise from each, say three things from each list only. Or two, or heck, one if that's all you're up to.</span></span></p><p> </p><p><span style="font-size: 15px"><span style="color: darkslateblue">My old best friend used to laugh at me when I'd be running around cleaning up feeling like a dead person the whole time and say, "you know, it's just going to need cleaning again tomorrow". Do what you can live with for another day, or another week and then let it go. </span></span></p><p> </p><p><span style="font-size: 15px"><span style="color: darkslateblue">I always over schedule my Saturdays because it's really the only day I have to do what needs getting done. I usually shoot for a lot more than I can handle but then I remember that there is always a tomorrow or an evening during the week, etc. It's okay to schedule too much...just so you keep in mind that you can always let something go.</span></span></p><p> </p><p><span style="font-size: 15px"><span style="color: darkslateblue">Sending feel good thoughts and energizing hugs~</span></span></p></blockquote><p></p>
[QUOTE="hearts and roses, post: 324367, member: 2211"] [SIZE=4][COLOR=darkslateblue]Go be by yourself for just a few minutes and breathe deeply; in, out, in out. Try to let go of the anxiety you're feeling or that is being tossed about. Once you've calmed and collected your thoughts, sit and make that list of things you'd like to accomplish, leaving space between each item. Next, mark off the necessary ones FOR TODAY ONLY. Mark the items that are enjoyable with a a heart and the items that are necessary with an asterik. Choose what you can handle energy-wise from each, say three things from each list only. Or two, or heck, one if that's all you're up to.[/COLOR][/SIZE] [SIZE=4][COLOR=darkslateblue][/COLOR][/SIZE] [SIZE=4][COLOR=darkslateblue]My old best friend used to laugh at me when I'd be running around cleaning up feeling like a dead person the whole time and say, "you know, it's just going to need cleaning again tomorrow". Do what you can live with for another day, or another week and then let it go. [/COLOR][/SIZE] [SIZE=4][COLOR=darkslateblue][/COLOR][/SIZE] [SIZE=4][COLOR=darkslateblue]I always over schedule my Saturdays because it's really the only day I have to do what needs getting done. I usually shoot for a lot more than I can handle but then I remember that there is always a tomorrow or an evening during the week, etc. It's okay to schedule too much...just so you keep in mind that you can always let something go.[/COLOR][/SIZE] [SIZE=4][COLOR=darkslateblue][/COLOR][/SIZE] [SIZE=4][COLOR=darkslateblue]Sending feel good thoughts and energizing hugs~[/COLOR][/SIZE] [/QUOTE]
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