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Health AND Yummy!!!!!
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<blockquote data-quote="Wiped Out" data-source="post: 157199" data-attributes="member: 1631"><p>Just tried this recipe tonight. It was delicious and even more amazing everyone in our family liked at least part of it which is a rarity in my family!</p><p></p><p>Roast Chicken with Garlic</p><p></p><p>1 (3 pound) chicken, skinned, cut into 8 pieces, and trimmed of all visible fat. </p><p> (I used boneless/skinless chicken breasts)</p><p>1 pound small red potatoes, scrubbed and quartered</p><p>20 garlic cloves, unpeeled</p><p>2 carrots, sliced (I used baby carrots)</p><p>2 sprigs of fresh rosemary (I used a bit more)</p><p>1 tsp salt</p><p>1/4 tsp freshly ground pepper</p><p>4 tsp olive oil</p><p></p><p>1. Preheat the oven to 425 degrees. Spray a large roasting pan with olive oil nonstick spray. Combine the chicken, potatoes, garlic, carrots, rosemary, salt, and pepper in the pan. Add the oil and toss to coat.</p><p></p><p>2. Bake, stirring occasionally, until the vegetables are tender and the chicken is cooked through, about 50 minutes.</p><p></p><p>It says to spread the garlic (5 cloves each) on the chicken.</p><p></p><p>For those following ww it is an 8 point meal. They also sugges adding a glass of Merlot.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 157199, member: 1631"] Just tried this recipe tonight. It was delicious and even more amazing everyone in our family liked at least part of it which is a rarity in my family! Roast Chicken with Garlic 1 (3 pound) chicken, skinned, cut into 8 pieces, and trimmed of all visible fat. (I used boneless/skinless chicken breasts) 1 pound small red potatoes, scrubbed and quartered 20 garlic cloves, unpeeled 2 carrots, sliced (I used baby carrots) 2 sprigs of fresh rosemary (I used a bit more) 1 tsp salt 1/4 tsp freshly ground pepper 4 tsp olive oil 1. Preheat the oven to 425 degrees. Spray a large roasting pan with olive oil nonstick spray. Combine the chicken, potatoes, garlic, carrots, rosemary, salt, and pepper in the pan. Add the oil and toss to coat. 2. Bake, stirring occasionally, until the vegetables are tender and the chicken is cooked through, about 50 minutes. It says to spread the garlic (5 cloves each) on the chicken. For those following ww it is an 8 point meal. They also sugges adding a glass of Merlot. [/QUOTE]
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