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Health AND Yummy!!!!!
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<blockquote data-quote="LittleDudesMom" data-source="post: 158494" data-attributes="member: 805"><p>Here's a great side dish I served at my cookout out on Sunday.</p><p> </p><p>1 can of black beans, rinsed and drained</p><p>1 can (small 11oz) kernal corn</p><p>1 tomatoe chopped and seeded</p><p>2 T minced fresh cilantro</p><p>1/4-1/2 C chopped red onion (i did heavy on the onion)</p><p> </p><p>Put all that in a bowl. In another small bowl combine and whisk:</p><p> </p><p>3 T fresh lime juice (usually one good sized lime)</p><p>1 1/2T EVOO</p><p>1/8 t garlic powder </p><p>Hot pepper sauce to taste</p><p>fresh ground pepper</p><p>dash of sea (or kosher) salt</p><p> </p><p>Pour vinigarette over veggies, cover and refridg for at least 30 minutes.</p><p> </p><p>Four servings, 3 points a serving. That is generous. I've already gotten four servings out of it and I'll have the last at lunch. Really good.</p><p> </p><p>Enjoy.</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 158494, member: 805"] Here's a great side dish I served at my cookout out on Sunday. 1 can of black beans, rinsed and drained 1 can (small 11oz) kernal corn 1 tomatoe chopped and seeded 2 T minced fresh cilantro 1/4-1/2 C chopped red onion (i did heavy on the onion) Put all that in a bowl. In another small bowl combine and whisk: 3 T fresh lime juice (usually one good sized lime) 1 1/2T EVOO 1/8 t garlic powder Hot pepper sauce to taste fresh ground pepper dash of sea (or kosher) salt Pour vinigarette over veggies, cover and refridg for at least 30 minutes. Four servings, 3 points a serving. That is generous. I've already gotten four servings out of it and I'll have the last at lunch. Really good. Enjoy. Sharon [/QUOTE]
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