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Healthy Dinner Recipes
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<blockquote data-quote="recoveringenabler" data-source="post: 585945" data-attributes="member: 13542"><p>Here's a great website too JKF, I've made a number of things from here, all delicious, all healthy too!</p><p></p><p><a href="http://www.skinnytaste.com/" target="_blank">http://www.skinnytaste.com/</a></p><p></p><p>I made these last week, yum!</p><p></p><p><span style="color: #333333"><span style="font-family: 'Arial'"><strong>Turkey Stuffed Peppers</strong></span></span></p><p><span style="color: #333333"><span style="font-family: 'Arial'"><em>Gina's Weight Watcher Recipes</em></span></span></p><p><span style="color: #333333"><span style="font-family: 'Arial'"><strong>Servings:</strong></span></span><span style="color: #333333"><span style="font-family: 'Arial'"> 6 servings (1/2 pepper) </span></span><span style="color: #333333"><span style="font-family: 'webdings'"></span></span> <span style="color: #333333"><span style="font-family: 'Arial'"><strong>Time:</strong></span></span><span style="color: #333333"><span style="font-family: 'Arial'"> 55 minutes </span></span><span style="color: #333333"><span style="font-family: 'webdings'"></span></span> <span style="color: #333333"><span style="font-family: 'Arial'"><strong>Old Points:</strong></span></span><span style="color: #333333"><span style="font-family: 'Arial'"> 4</span></span><strong> Points+: 5</strong></p><p><strong>Calories: 184.7 <strong>Fat</strong>: 2.3 g <span style="font-family: 'webdings'"></span> Protein: 20.8 g <span style="font-family: 'webdings'"></span> <strong>Carb</strong>: 20.2 g <span style="font-family: 'webdings'"></span> Fiber: 1.6 g<strong> </strong></strong></p><p><strong><strong></strong></strong></p><p><strong><strong>Ingredients:<strong> </strong></strong></strong></p><p><strong><strong><strong></strong></strong></strong></p><p><strong><strong><strong></strong></strong></strong></p><ul> <li data-xf-list-type="ul"><strong><strong><strong>1 lb lean chopped turkey meat</strong></strong></strong></li> <li data-xf-list-type="ul"><strong><strong><strong>1 garlic, minced</strong></strong></strong></li> <li data-xf-list-type="ul"><strong><strong><strong>1/4 onion, minced</strong></strong></strong></li> <li data-xf-list-type="ul"><strong><strong><strong>1 tbsp chopped fresh cilantro or parsley</strong></strong></strong></li> <li data-xf-list-type="ul"><strong><strong><strong>1 tsp garlic powder</strong></strong></strong></li> <li data-xf-list-type="ul"><strong><strong><strong>1 tsp cumin powder</strong></strong></strong></li> <li data-xf-list-type="ul"><strong><strong><strong>salt to taste</strong></strong></strong></li> <li data-xf-list-type="ul"><strong><strong><strong>3 large sweet red bell peppers, washed</strong></strong></strong></li> <li data-xf-list-type="ul"><strong><strong><strong>1 cup fat free chicken broth</strong></strong></strong></li> <li data-xf-list-type="ul"><strong><strong><strong>1/4 cup tomato sauce</strong></strong></strong></li> <li data-xf-list-type="ul"><strong><strong><strong>1 1/2 cups cooked rice</strong></strong></strong></li> <li data-xf-list-type="ul"><strong><strong><strong>Olive oil spray</strong></strong></strong></li> <li data-xf-list-type="ul"><strong><strong><strong>1/4 cup reduced fat shredded cheese</strong></strong></strong></li> </ul><p></p><p><strong><strong><strong>Directions: </strong></strong></strong></p><p><strong><strong><strong></strong></strong></strong></p><p><strong><strong><strong> <ul> <li data-xf-list-type="ul"></li> </ul><p>Heat oven to 400°. Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro to the pan. Saute about 2 minutes and add ground turkey. Season with salt and garlic powder, and cumin and brownmeat for several minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes. Combine cooked rice and meat together.</strong></strong></strong></p><p><strong><strong><strong></strong></strong></strong></p><p><strong><strong><strong>Cut the bell peppers in half lengthwise, and remove all seeds. Place in a baking dish.Spoon the meat mixture into each pepper half and fill it with as much as you can.Place all stuffed pepper halves on the baking dish and pour the remainder of the chicken broth on the bottom of the pan. Cover tight with aluminum foil and bake for about 35 minutes. Top with shredded cheddar cheese and enjoy.</strong></strong></strong></p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 585945, member: 13542"] Here's a great website too JKF, I've made a number of things from here, all delicious, all healthy too! [url]http://www.skinnytaste.com/[/url] I made these last week, yum! [COLOR=#333333][FONT=Arial][B]Turkey Stuffed Peppers[/B][/FONT][/COLOR] [COLOR=#333333][FONT=Arial][I]Gina's Weight Watcher Recipes[/I][/FONT][/COLOR] [COLOR=#333333][FONT=Arial][B]Servings:[/B][/FONT][/COLOR][COLOR=#333333][FONT=Arial] 6 servings (1/2 pepper) [/FONT][/COLOR][COLOR=#333333][FONT=webdings][/FONT][/COLOR][COLOR=#333333][FONT=Arial] [/FONT][/COLOR][COLOR=#333333][FONT=Arial][B]Time:[/B][/FONT][/COLOR][COLOR=#333333][FONT=Arial] 55 minutes [/FONT][/COLOR][COLOR=#333333][FONT=webdings][/FONT][/COLOR][COLOR=#333333][FONT=Arial] [/FONT][/COLOR][COLOR=#333333][FONT=Arial][B]Old Points:[/B][/FONT][/COLOR][COLOR=#333333][FONT=Arial] 4[/FONT][/COLOR][B] Points+: 5 Calories: 184.7 [B]Fat[/B]: 2.3 g [FONT=webdings][/FONT] Protein: 20.8 g [FONT=webdings][/FONT] [B]Carb[/B]: 20.2 g [FONT=webdings][/FONT] Fiber: 1.6 g[B] Ingredients:[B] [LIST] [*]1 lb lean chopped turkey meat [*]1 garlic, minced [*]1/4 onion, minced [*]1 tbsp chopped fresh cilantro or parsley [*]1 tsp garlic powder [*]1 tsp cumin powder [*]salt to taste [*]3 large sweet red bell peppers, washed [*]1 cup fat free chicken broth [*]1/4 cup tomato sauce [*]1 1/2 cups cooked rice [*]Olive oil spray [*]1/4 cup reduced fat shredded cheese [/LIST] Directions: [LIST] [/LIST] Heat oven to 400°. Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro to the pan. Saute about 2 minutes and add ground turkey. Season with salt and garlic powder, and cumin and brownmeat for several minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes. Combine cooked rice and meat together. Cut the bell peppers in half lengthwise, and remove all seeds. Place in a baking dish.Spoon the meat mixture into each pepper half and fill it with as much as you can.Place all stuffed pepper halves on the baking dish and pour the remainder of the chicken broth on the bottom of the pan. Cover tight with aluminum foil and bake for about 35 minutes. Top with shredded cheddar cheese and enjoy.[/B][/B][/B] [/QUOTE]
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