Healthy Lifestyle Website

[flutterbee]

http://www.sparkpeople.com/

This site is completely free and loaded with tons of info: articles, recipes, weight loss tracker, nutrition tracker, menu creator...

 

[ML]

Thank you WG!

 

[flutterbee]

I wanted to add that this is not just a weight loss website. When you join - for free - it will ask you if you want to set up a Weight Loss Program or a Healthy Lifestyle/Non-Diet Program.

 

[mrscatinthehat]

Well I am going to try this site to track things. Thanks for the link.

Beth

 

[timer lady]

I'm already a member here - joined this site last year before I got sick. I have a good friend here who swears by it - she's lost a total of 60 lbs & uses this site for support & ideas.

I love the daily articles (they can be emailed to you) & help tracking things.

 

[smallworld]

Thanks for the reminder, Heather. I'm already a member, too, but was not using the site to track food intake and exercise. I'm going to start today.