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The Watercooler
healthy snack ideas??
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<blockquote data-quote="Mattsmom277" data-source="post: 423119" data-attributes="member: 4264"><p>To encourage more fruit and to help introduce new ones, perhaps a healthy fruit dip. I just made a divine dip yesterday and it has no sugar, it is low in fat and it is so delicious it honestly cures every sugar craving I have. I often crave chocolate, cakes, ice cream etc. This dip quenches the craving. It's very simple. I use greek yogurt as it is very thick and packed full of more than double protein of regular brands but you can use any plain unflavored yogurt (might want to strain to remove some water though). Add in some vanilla (I use extract) and some splenda to taste. It can also be made using splenda brown sugar blend. Squeeze in a very small amount of fresh lemon juice (I use one slice of lemon and don't completely drain it of juice as the lemon shouldn't be overbearing in the dip). When you can make fruit taste like dessert or candy, I am betting it will be consumed more often.</p></blockquote><p></p>
[QUOTE="Mattsmom277, post: 423119, member: 4264"] To encourage more fruit and to help introduce new ones, perhaps a healthy fruit dip. I just made a divine dip yesterday and it has no sugar, it is low in fat and it is so delicious it honestly cures every sugar craving I have. I often crave chocolate, cakes, ice cream etc. This dip quenches the craving. It's very simple. I use greek yogurt as it is very thick and packed full of more than double protein of regular brands but you can use any plain unflavored yogurt (might want to strain to remove some water though). Add in some vanilla (I use extract) and some splenda to taste. It can also be made using splenda brown sugar blend. Squeeze in a very small amount of fresh lemon juice (I use one slice of lemon and don't completely drain it of juice as the lemon shouldn't be overbearing in the dip). When you can make fruit taste like dessert or candy, I am betting it will be consumed more often. [/QUOTE]
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