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The Watercooler
Healthy ways to deal with anger - could use some tips
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<blockquote data-quote="BusynMember" data-source="post: 586489" data-attributes="member: 1550"><p>Suzir, the best thing I can do is to force myself, and it's not easy, to think about something else. When I'm fuming so badly that smoke is coming out of my ears and I'm snorting, I put on some classical music softly in the background and do the best I can to meditate. With meditation, if you're not familiar, you take every thought that goes into your head, acknowledge it, then let it go. </p><p></p><p>I am a VERY high strung person who has suffered from anxiety since the day I was born crying...lol. Meditation is often the only thing that helps me calm down. When I'm THAT upset, even a PRN tranq can't help me.</p><p></p><p> I had to do this a lot when I got fired from work for no reason because, like you, the people I was furious at were not available for me to even confront. That's very frustrating. You also may want to try therapy. I did both.</p><p></p><p>I really hope you feel better soon. It is no fun being angry and it's very stressful.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 586489, member: 1550"] Suzir, the best thing I can do is to force myself, and it's not easy, to think about something else. When I'm fuming so badly that smoke is coming out of my ears and I'm snorting, I put on some classical music softly in the background and do the best I can to meditate. With meditation, if you're not familiar, you take every thought that goes into your head, acknowledge it, then let it go. I am a VERY high strung person who has suffered from anxiety since the day I was born crying...lol. Meditation is often the only thing that helps me calm down. When I'm THAT upset, even a PRN tranq can't help me. I had to do this a lot when I got fired from work for no reason because, like you, the people I was furious at were not available for me to even confront. That's very frustrating. You also may want to try therapy. I did both. I really hope you feel better soon. It is no fun being angry and it's very stressful. [/QUOTE]
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Healthy ways to deal with anger - could use some tips
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