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Healthful Living / Natural Treatments
hello? anybody here? ptsd troubles.
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<blockquote data-quote="wasabi" data-source="post: 420799" data-attributes="member: 11704"><p>I've noticed that there are no recent posts here, but I'll give this a shot anyway. I've seen some great posts via google on here regarding those of similar troubles and the community seems friendlier than most.</p><p></p><p>I recently ended sessions with my therapist. I felt better, but I asked her If she thought I was ready. I didn't think I was. I mean, I'm doing better but still having issues. I feel like she kinda blew me off. There wasn't much of a connection there anyway.</p><p></p><p>I scared to seek out somebody new for treatment of my ptsd-so I'm trying to help myself. If that is even possible. I keep having nightmares of my childhood abuse, and I can't seem to grasp my emotions. I'm really irritable for no reason at all sometimes.</p><p></p><p>If you have it, or know about ptsd, how do you/would you handle those thoughts? I'm thinking of trying EMDR treatments. I refuse to take Prozac because I can't be creative on it(which my job depends on) and it doesn't seem to help me with my obsessive thoughts. I was on it for a year and a half and then went off of it with the help of my doctor.</p><p></p><p>Tonight, I stayed up thinking again. I truly feel like a prisoner of my mind. Every time I get to thinking I can't sleep. Sleep medicines really have no effect on me. What about meditation?</p></blockquote><p></p>
[QUOTE="wasabi, post: 420799, member: 11704"] I've noticed that there are no recent posts here, but I'll give this a shot anyway. I've seen some great posts via google on here regarding those of similar troubles and the community seems friendlier than most. I recently ended sessions with my therapist. I felt better, but I asked her If she thought I was ready. I didn't think I was. I mean, I'm doing better but still having issues. I feel like she kinda blew me off. There wasn't much of a connection there anyway. I scared to seek out somebody new for treatment of my ptsd-so I'm trying to help myself. If that is even possible. I keep having nightmares of my childhood abuse, and I can't seem to grasp my emotions. I'm really irritable for no reason at all sometimes. If you have it, or know about ptsd, how do you/would you handle those thoughts? I'm thinking of trying EMDR treatments. I refuse to take Prozac because I can't be creative on it(which my job depends on) and it doesn't seem to help me with my obsessive thoughts. I was on it for a year and a half and then went off of it with the help of my doctor. Tonight, I stayed up thinking again. I truly feel like a prisoner of my mind. Every time I get to thinking I can't sleep. Sleep medicines really have no effect on me. What about meditation? [/QUOTE]
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hello? anybody here? ptsd troubles.
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