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General Discussions
Healthful Living / Natural Treatments
Help with food labels - fat
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<blockquote data-quote="flutterbee" data-source="post: 182151"><p>If a product contains 5g of Total Fat and Saturated Fat is 1% and there is 0 Trans fat, does this mean the rest is poly- or monounsaturated fats? If not, what is the rest of the fat?</p><p></p><p>I'm really trying to do good. My triglycerides were good, but my HDL is a little low and my LDL is really high so I need to do better.</p><p></p><p>TIA!</p></blockquote><p></p>
[QUOTE="flutterbee, post: 182151"] If a product contains 5g of Total Fat and Saturated Fat is 1% and there is 0 Trans fat, does this mean the rest is poly- or monounsaturated fats? If not, what is the rest of the fat? I'm really trying to do good. My triglycerides were good, but my HDL is a little low and my LDL is really high so I need to do better. TIA! [/QUOTE]
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Help with food labels - fat
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