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Helping Difficult Child lose weight...
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<blockquote data-quote="GoingNorth" data-source="post: 686582" data-attributes="member: 1963"><p>There might be an easier way to get her to eat more healthily and control portions: In your imagination, cut a plate in half. Then, cut one half of the plate in half again.</p><p></p><p>Now, take the half plate and fill with veggies. Fill 1/4 plate with protein, preferably lean fish, chicken, lean pork or lean beef. Now, fill the last 1/4 of the plate with carbs, preferably complex carbs. </p><p></p><p>A dietician told me about this. It's a diabetic trick. Not only did it help a lot with keeping my sugar down, but I've lost 30lbs in the last year or so.</p></blockquote><p></p>
[QUOTE="GoingNorth, post: 686582, member: 1963"] There might be an easier way to get her to eat more healthily and control portions: In your imagination, cut a plate in half. Then, cut one half of the plate in half again. Now, take the half plate and fill with veggies. Fill 1/4 plate with protein, preferably lean fish, chicken, lean pork or lean beef. Now, fill the last 1/4 of the plate with carbs, preferably complex carbs. A dietician told me about this. It's a diabetic trick. Not only did it help a lot with keeping my sugar down, but I've lost 30lbs in the last year or so. [/QUOTE]
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