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Substance Abuse
High protein and exercise?
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<blockquote data-quote="InsaneCdn" data-source="post: 564772" data-attributes="member: 11791"><p>Depends on what they call "high protein". If it's toward the 30/30/40 balance that diets like the Zone have, it's actually very healthy. (30% protein, 30% healthy fats, 40% high-fiber high-food-value carbs a.k.a. mostly veggies)</p><p></p><p>Exercise? Does lots of things, including help burn fat where some of the fat-soluble drugs are stored. GFGbro was told to actually drop his weight by exercising (he wasn't fat, but not skinny either) to a little below his ideal, then "fatten" back up, to burn out some of the stored drugs from his past.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 564772, member: 11791"] Depends on what they call "high protein". If it's toward the 30/30/40 balance that diets like the Zone have, it's actually very healthy. (30% protein, 30% healthy fats, 40% high-fiber high-food-value carbs a.k.a. mostly veggies) Exercise? Does lots of things, including help burn fat where some of the fat-soluble drugs are stored. GFGbro was told to actually drop his weight by exercising (he wasn't fat, but not skinny either) to a little below his ideal, then "fatten" back up, to burn out some of the stored drugs from his past. [/QUOTE]
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High protein and exercise?
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