Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Parent Support Forums
Parent Emeritus
Homeless son, 26, how do I cope with this?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="recoveringenabler" data-source="post: 619180" data-attributes="member: 13542"><p>Acupuncture helped me to learn to deeply relax and it helped with sleep issues. Meditation works too. Amping up exercise helps with insomnia. Melatonin helps, as do herbal teas for sleep. Youtube has guided meditations you can listen to with earplugs before bedtime to relax you and clear your mind. Avoid alcohol before bedtime, it is a sleep interupter. Limit caffeine. It all helps.</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 619180, member: 13542"] Acupuncture helped me to learn to deeply relax and it helped with sleep issues. Meditation works too. Amping up exercise helps with insomnia. Melatonin helps, as do herbal teas for sleep. Youtube has guided meditations you can listen to with earplugs before bedtime to relax you and clear your mind. Avoid alcohol before bedtime, it is a sleep interupter. Limit caffeine. It all helps. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Parent Support Forums
Parent Emeritus
Homeless son, 26, how do I cope with this?
Top