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hot flash ideas?
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<blockquote data-quote="recoveringenabler" data-source="post: 554651" data-attributes="member: 13542"><p>Hi Buddy, I posted this the other day on another thread, about menopause and hot flashes, hope it helps you...</p><p></p><p><span style="color: #000000">I'm over that hump thankfully and have a few tips for those still suffering through. </span></p><p><span style="color: #000000">These helped me:</span></p><p><span style="color: #000000">*Avoid caffeine, sugar (even chocolate!) and alcohol, all 3 make the 'sweats' way worse</span></p><p><span style="color: #000000">*eat more grains, oats, brown rice, fresh fruit, veggies and almonds, nuts</span></p><p><span style="color: #000000">*look into Red Clover supplements, helps with "sweats"</span></p><p><span style="color: #000000">*Acidophilus & bifidus- good bacteria to help with metabolism & utilization of estrogen</span></p><p><span style="color: #000000">*Vitamin E- 400-800 IU daily</span></p><p><span style="color: #000000">*Calcium- 1500 mg daily</span></p><p><span style="color: #000000">*Magnesium- 500-750 daily</span></p><p><span style="color: #000000">*Vitamin C- 1000-2000 daily</span></p><p><span style="color: #000000">*Black Cohosh- 20-60mg 3 X day</span></p><p><span style="color: #000000">*Evening Primrose Oil- 500mg 3-4 X day</span></p><p><span style="color: #000000">*Pro-Gest- natural progesterone cream</span></p><p><span style="color: #000000">*Omega 3 fatty acids</span></p><p><span style="color: #000000">*Exercise every day as much as you can, this helps tremendously</span></p><p><span style="color: #000000">*Acupuncture- helps with all symptoms</span></p><p></p><p><em>May the force be with you!</em></p><p><em></em></p><p><em></em></p><p><em></em></p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 554651, member: 13542"] Hi Buddy, I posted this the other day on another thread, about menopause and hot flashes, hope it helps you... [COLOR=#000000]I'm over that hump thankfully and have a few tips for those still suffering through. [/COLOR] [COLOR=#000000]These helped me:[/COLOR] [COLOR=#000000]*Avoid caffeine, sugar (even chocolate!) and alcohol, all 3 make the 'sweats' way worse[/COLOR] [COLOR=#000000]*eat more grains, oats, brown rice, fresh fruit, veggies and almonds, nuts[/COLOR] [COLOR=#000000]*look into Red Clover supplements, helps with "sweats"[/COLOR] [COLOR=#000000]*Acidophilus & bifidus- good bacteria to help with metabolism & utilization of estrogen[/COLOR] [COLOR=#000000]*Vitamin E- 400-800 IU daily[/COLOR] [COLOR=#000000]*Calcium- 1500 mg daily[/COLOR] [COLOR=#000000]*Magnesium- 500-750 daily[/COLOR] [COLOR=#000000]*Vitamin C- 1000-2000 daily[/COLOR] [COLOR=#000000]*Black Cohosh- 20-60mg 3 X day[/COLOR] [COLOR=#000000]*Evening Primrose Oil- 500mg 3-4 X day[/COLOR] [COLOR=#000000]*Pro-Gest- natural progesterone cream[/COLOR] [COLOR=#000000]*Omega 3 fatty acids[/COLOR] [COLOR=#000000]*Exercise every day as much as you can, this helps tremendously[/COLOR] [COLOR=#000000]*Acupuncture- helps with all symptoms[/COLOR] [I]May the force be with you! [/I] [/QUOTE]
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