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General Discussions
The Watercooler
hot flash ideas?
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<blockquote data-quote="hearts and roses" data-source="post: 554675" data-attributes="member: 2211"><p>Whole food diet, water, exercise. Cut alcohol and caffeine as much as possible. If you can, buy a Chillow-look it up on line. </p><p></p><p>Hugs, I feel your pain.</p><p></p><p>Oh yeah, something I tried this summer because my hot flashes and night sweats got really bad in the unbearable heat...at the end of my nightly shower, I would do blast of cold water, as cold as I could stand it. That really helped at night. I think I averaged about three showers a day most of the summer.</p></blockquote><p></p>
[QUOTE="hearts and roses, post: 554675, member: 2211"] Whole food diet, water, exercise. Cut alcohol and caffeine as much as possible. If you can, buy a Chillow-look it up on line. Hugs, I feel your pain. Oh yeah, something I tried this summer because my hot flashes and night sweats got really bad in the unbearable heat...at the end of my nightly shower, I would do blast of cold water, as cold as I could stand it. That really helped at night. I think I averaged about three showers a day most of the summer. [/QUOTE]
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The Watercooler
hot flash ideas?
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