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The Watercooler
hot flash ideas?
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<blockquote data-quote="witzend" data-source="post: 554692" data-attributes="member: 99"><p>I've mentioned before that I can't take HRT because of a clotting disorder, so I went commando through menopause. Taking a shower always helped me. Thankfully, for the most part I am over the hot flashes. I still get them at night sometimes. </p><p></p><p>It's not of immediate help, but I have to say that the hot flashes really helped me to deal with some personal issues. It's <em>so in your face</em> that you get upset and you burn like a fire. I learned to read my emotions and to let things go until I wasn't hot. I wasn't always successful but I think it helped me to set a different tone as to how I reacted to things. I recognized that I was getting overly emotional and that I had to not react with those emotions. I also got beet red and hot when I lied, even about the tiniest things, so it made me very honest.</p><p></p><p>My advice is that when you feel that hot burn and you are in an emotional state, know that you need to walk away and think about it before you react.</p></blockquote><p></p>
[QUOTE="witzend, post: 554692, member: 99"] I've mentioned before that I can't take HRT because of a clotting disorder, so I went commando through menopause. Taking a shower always helped me. Thankfully, for the most part I am over the hot flashes. I still get them at night sometimes. It's not of immediate help, but I have to say that the hot flashes really helped me to deal with some personal issues. It's [I]so in your face[/I] that you get upset and you burn like a fire. I learned to read my emotions and to let things go until I wasn't hot. I wasn't always successful but I think it helped me to set a different tone as to how I reacted to things. I recognized that I was getting overly emotional and that I had to not react with those emotions. I also got beet red and hot when I lied, even about the tiniest things, so it made me very honest. My advice is that when you feel that hot burn and you are in an emotional state, know that you need to walk away and think about it before you react. [/QUOTE]
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