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General Parenting
how can ANXIETY be helped?
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<blockquote data-quote="Sara PA" data-source="post: 81105" data-attributes="member: 1498"><p>First time he did it maybe six times and we paid about $50/session and, of course, insurance didn't cover it. It was worth it. He said it was the first time he ever really felt relaxed. He knew what to aim for and how to go about it. Included with the sessions was a CD with relaxation techniques which he rarely played, but I know that he took something away from the sessions that stayed with him. The second time was after a personal crisis; the psychologist he saw twice to get through it hypnotized him both sessions. Again, it helped. </p><p></p><p>The first time he went to the hypnotist, I had to drive him and go sit in the session with him. The second time I drove but waited in the car. After that, he drove himself, not a small thing considering that you could count on one hand how many places he went alone in the previous 3 years.</p></blockquote><p></p>
[QUOTE="Sara PA, post: 81105, member: 1498"] First time he did it maybe six times and we paid about $50/session and, of course, insurance didn't cover it. It was worth it. He said it was the first time he ever really felt relaxed. He knew what to aim for and how to go about it. Included with the sessions was a CD with relaxation techniques which he rarely played, but I know that he took something away from the sessions that stayed with him. The second time was after a personal crisis; the psychologist he saw twice to get through it hypnotized him both sessions. Again, it helped. The first time he went to the hypnotist, I had to drive him and go sit in the session with him. The second time I drove but waited in the car. After that, he drove himself, not a small thing considering that you could count on one hand how many places he went alone in the previous 3 years. [/QUOTE]
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how can ANXIETY be helped?
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